It is something quite simple to do and yet a powerful multipurpose technique for staying healthy with working from home. First, it takes care of hydrating your body which is important. It also serves to fill up your stomach & may decrease urges to snack incessantly. It also sets an internal “time” that, when it goes off, makes you get up from your desk to use the bathroom.

Source: https://www.sans.org/blog/18-tips-to-help-you-make-the-best-of-working-remote/

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